• February 14, 2018 /  Yoga & Meditations

    Every human being desire peace more than anything in this world. Many people go into meditation process to relax their mind and body in order to create for a state of calmness. During this phase, the mind is quieted and the person becomes aware of his inner power to manage anxiety and overcome fear. Even as you need a quiet place to do your sessions, certain enhancing tools can support your quest for peace by making your body comfortable and well rested. Proper posture is necessary when practicing meditations. To maintain this position, one should have the perfect support needed for an effective spiritual process. A meditation pillow is the key element that provides every practitioner with comfort and the right spine alignment when sitting erect.

    Meditation pillows make up a large part in the accomplishment of your therapy. Some people may try to get into the state of relaxation without using these pillows for support. For this reason, their concentration will lead them to focus on discomforts and pain that are usually felt in certain bony parts of the body that touches directly to hard surfaces. With this indispensable cushion, the practitioner can enjoy a deeper reflection.

    Always plan for the place where you will hold your meditations before choosing the pillows you will use. You may wish to do your sessions outdoor on soft grasses, or you may want an indoor therapy on wooden floors. Others may like to have them on concrete grounds for more stability. When meditating in grassy areas, use lightweight pillows with soft nylon fills. For hard surfaces, you need a double sided pillow with solid foam base at the bottom, and soft synthetic fills on the top. This cushion allows you to easily rise from a seated position and makes you feel comfortable unlike ordinary pillows.

    To achieve for a successful sitting, you have to settle comfortably on the cushion, in proper posture, without feeling any pressure or pain that can distract your focus. Sustaining this form for certain durations can be difficult without this pillow aids. There are different floor pillows to use when contemplating on what type to purchase. The most popular is the Zafu cushion which comes in either buckwheat hull or kapok fillers. This round or crescent shaped cushion gives elevated support for your upper legs. Ideally, you have to get seated at the front edge in order to position your pelvis in such a way that there is less strain on your knees. Another fine enhancer is the Zabuton cushion, rectangular in shape and less full than Zafus. It is usually complimented with bolster pillows for added support within the ankles and feet. Also a preferred choice is the horse-shoe shaped Cosmic cushion. It supports both of your thighs when seated, with your feet and ankles well rested.

    Undoubtedly, meditation pillows are beneficial to practitioners who desire for inner peace and tranquillity. They make such a tremendous difference in the art of meditation.

  • February 10, 2018 /  Yoga & Meditations

    Just starting out yoga classes or even if you are a yoga expert, buy a yoga mat that is perfectly suited for you. Manduka Yoga mats offer some of the best quality yoga mats that are eco friendly and made of the highest quality with superior technology that is friendly to the environment. Sublime and soulful, let Yoga into your life if not already and buy the perfect yoga mat, whilst reaping the benefits of this wonderful ancient Indian practise.

    The Manduka eKO mat is the choice for those who want a high performance and durable mat, and also one that happens to be perfectly eco friendly. Fushi Wellbeing have tried and tested the best in the market and chosen the Manduka yoga mat as one of the finest high performance mats in the market. Whats more is that there is a range of mats suitable at every level of yoga practise. Whether you want a light yoga travel mat or a heavy duty durable mat, Manduka offers something for everyone. With so many yoga accessories in the yoga market it can become confusing to choose one thats best and a good yoga mat should will last you a long time and make your yoga classes enjoyable.

    With extreme grip, the eKO Manduka mat helps you perform your postures with ease and makes it much easier to slide from one posture to another without slipping. This natural rubber mat uses a toxic-free softening process and is completely free of foaming agents and plasticizers found in other mats. The Fushi Expert panel love the Manduka mat as it has just the right amount of spring and firmness, a great non slip surface and whats more its so eco friendly which sits perfectly with the spirit of Yoga.

    Fushi Wellbeing www.fushi.co.uk offers a range of yoga accessories, yoga mats, yoga blocks, yoga cotton straps, yoga mat towels perfect for Bikram yoga and plenty more yoga equipment that will perfectly complement your practise. Fushi has also selected a range of books on Yoga to help with understanding this amazing discipline and improving your knowledge and daily practise.

    Fushi believes that the body shouldnt be overexposed to chemicals and unnatural elements and uses natural and organic ingredients wherever possible. Fushi supports Fair Trade, only buying products from suppliers that do not exploit indigenous populations around the globe. Fushi is a Member if the Ethical Company Organisation and the Good Shopping Guide. Many products are suitable for vegetarians and vegans.

  • February 4, 2018 /  Yoga & Meditations

    Yoga, that will be an old type of therapy for all ills and problems of the body, can also be an efficient exercise in weight reduction therapy. With all of your program toned-up with yoga, you’ll have higher energy, and mental clarity, and will perhaps not want to over-eat. ??There are lots of good reasons for over having like exhaustion, tension, melancholy, and actual issues. A weight loss program, coupled with yoga, could keep you in shape and ideal health. ??A few of the advantages of yoga ????Slowing the procedure of ageing ??More power and versatility of human anatomy ????Respite from allergies and allergies ??Bringing diabetes and thyroid problems in check ??Spiritual development ??Paid off tension amounts ??An over-all feeling of wellness ??Helpful in quitting cigarettes and other such addicting routines ??Keeps you searching and sensation newer both bodily and psychologically ??A weight loss program, meaning wholesome food habits, is only going to increase the advantages of yoga therapy. ??Yoga for weight-reduction ??Yoga will need to be done intensely, for at least 90 moments for the goal of weight reduction, and this would be repeated at least 3 times per week. That type of yoga is called the circulation yoga, or Vinyasa. ??This can help in making muscle and enhancing ones posture. Nevertheless, this isn’t a cardio-vascular work-out. ??Yoga entails developing various positions, with extending of your body, and managing the respiration by which makes it slow. That calms and stimulates your body simultaneously. Sluggish types, which flake out and refresh each area of the human anatomy. For psychological and tension wellbeing, you will find religious types of yogic positions. ??A few of the types of this type of yoga are: ??Ashtanga ??????These are completed in a warm space, making one perspire abundantly. You’ll be amazed at how fast you may shed weight, if you perform yoga plus a weight reduction diet, that is not really a near-starvation one. ??Yoga must be done regularly, and you must exercise in the home, if you don’t have occasion to visit your courses regularly. The only real disadvantage of yoga is the fact that it requires lots of commitment to exhibit results. If this really is some thing you’ve, then you can alter all of your program about and not just slim down, but additionally become healthy and eliminate several conditions.

    Read

  • February 4, 2018 /  Yoga & Meditations

    There are many famous Yoga retreats in India. These Yoga retreats practise Yoga to improve health. have many patrons inside the country and even abroad. Thousands of tourists throng these retreat centres annually to learn and practise yoga. Certain centres conduct Yoga and meditation to relax the mind, body and soul. Retreat centres in India adapt a holistic approach to healing. Yoga can improve concentration and rejuvenate the mind, body and soul. Yoga is also the part of much rehabilitation. Yoga offers peace and happiness to the mind. Tourists evoke interest in Yoga due to the peace it offers to the mind. Yoga retreats are located in serene and peaceful atmosphere. It heals the mind and the idyllic environment relieves stress and tensions. Yoga calms the mind, it is a great idea to practice Yoga in the busy routines to relax. Many tourists spend their vacations in Yoga retreats. Yoga retreat centres have trainers or Gurus to instruct Yoga therapy. Yoga has been in practise since several decades. There are renowned retreat centres that propagate Yoga. Yoga should be practised under the instructions of trained yoga teachers. It is a great idea to take a break in Yoga retreat centres during vacations. Yoga can break the routine of strenuous work shifts. Organisations can send their employees to learn and practise Yoga, annual trips to the retreats can facilitate it. Yoga improves the energy level and the basic metabolism of the body. Yoga is popular in India, it is recommended for people of all age groups. Yoga is widely used for fitness and is effective in preventing illness. There are many Yoga retreats in India and these centres practise Yoga. There are many patrons for Yoga, they practice Yoga daily and are happy with the results. Yoga improves circulation, agility and provides strength. Yoga has become an integral part of the Indian culture. There are tourists who visit India and learn to practise Yoga. Yoga can be healing, it heals the inner self. The inner healing heals the mind, body and soul. Yoga promotes cure for both the mind and body. Yoga retreats are ideal places to practice Yoga under the instruction of Guru or teachers. Yoga should be practiced under the instructions of instructors or trainers. Unguided practises can cause injury to the body and it can be quite painful. Yoga is also considered as a kind of exercise due to the physical activity involved. Yoga is also popular among women and youngsters. There are many renowned female instructors of Yoga. Women are flexible and improve their agility through Yoga. Yoga retreats centres attract large numbers of people improving their health through Yoga practises. It is essential to create awareness about Yoga and practise it regularly. Yoga is effective against obesity, obese can expect weight loss by practising Yoga regularly.

    For further reference visit – www.krishnendu.org a>

  • January 20, 2018 /  Yoga & Meditations

    Everyone has been raving about yoga and its benefits and many people have in fact started joining the Yoga Classes. Most of them expect instant result but this is not possible. Whenever you start any health program then you need to accept the fact that the result vary from person to person and may not appear instantly. Similarly, when you start yoga classes, your health would improve gradually.

    If you are a beginner to yoga and are joining yoga classes soon, then you need to keep certain things in mind. Here are some useful tips that can help you to start a new yoga program efficiently.

    It is best to opt for a yoga program that is held early morning, before your breakfast.
    The yoga class that you select for yourself should have a certified trainer
    Make sure that you are regular with the program or else you may not benefit much from it.
    Clean your nose, throat and bowels before you go for your class.
    Since you would be required to do various asana, you must make sure that the clothes you wear are comfortable and loose. Tight fitting clothes can restrict your movements and therefore you must choose the clothes with care.
    If you any problems like spondylitis then you must inform your yoga instructor about the same. This way he can guide you which exercise you need to avoid during the class. He would also be able to tell you which yoga asana can help you get relief from the same.
    Yoga asana should be performed on an empty stomach. So make sure that you havent eaten anything 2 hours before your class.
    When you start any exercise, you may not be able to perform it to perfection as your body is not used to it. Dont exert yourself and give time to yourself. When you strain your body then it can cause injuries and therefore it is best to practice the asana regularly. Eventually your body would allow you to do the stretching and other asanas perfectly.

    These are some of the main things that you need to keep in mind before joining any yoga classes. If you need information about the classes that are held around your residence then you can check sites like healthandyoga.com, which maintains this information. You can also contact them to learn about yoga teachers or about personal yoga trainers.

  • January 19, 2018 /  Yoga & Meditations

    Yoga has become a popular discipline and people across the world are now opting for yoga classes. The increasing popularity of this discipline has also encouraged people to take up yoga as a profession and this is why the popularity of yoga certification courses has also increased. If you also want to take up yoga as a profession then it is best to opt for a yoga teacher certification course.

    In the present times, people prefer to hire yoga instructor that have yoga certification as helps them to be sure of their choice. Yoga instructor certification can help you build your own credentials and gain your pupils trust. Therefore if you want to be a yoga teacher then you can look for yoga teacher training courses that offer yoga teacher certification and can help you get good clients in future.

    If you plan to open your own institute or wish to be a trainer at another institute then also it is best to opt for the yoga teacher certification course. People now prefer to check the yoga instructor certification before joining any institute. The institutes also prefer to hire instructors who have undertaken yoga teacher training and are certified. Therefore it is advisable to join a yoga certification course and once you have finished the training, you can easily start your own classes.

    There are many institutions that offer yoga certification courses and undertake yoga teacher training. You can join these institutions and learn about yoga through them. In case of a regular course, you may be required to go to the classes regularly before you get your certificates. If you can not afford to enroll in a regular course you can opt for online courses or distance learning courses. There are many good institutes that offer distance learning programs also. Under this you need to go through the study material and practice the asana. Thereafter you need to give an examination and if you qualify then you can get your yoga instructor certification through it.

    Getting a yoga instructor certification can improve your credentials and is therefore very beneficial. It can help you start your own yoga classes confidently and even get you a good job as an instructor. If you want then you can also offer personal training that can prove to be very profitable. Thus Yoga certification courses are very useful for anyone who wants to build a career in this field. Practicing yoga can help people lead a healthy life and can put a tab on diseases.

  • January 7, 2018 /  Yoga & Meditations

    Regardless if you are involved with any team sport like soccer, baseball and rugby, or a part of some individual sport for example tennis, athletics and running, Bikram yoga exercise have a significant role in just about all elite sports nowadays. Sports athletes involved with both individual and team sports have reached search of coaching routines which involve Bikram yoga like a fundamental element.

    In most cases, Bikram yoga exercise will offer you advantages to its entertainers at different levels after reading through these advantages, you’ll be a Bikram yoga devotee.

    Reduces the regularity of injuries

    Most sports athletes and sportspersons have frequent injuries because of wrong posture. Should you lack a well-balanced posture around your pelvis region, you will find chances which you may frequently are afflicted by back discomfort. If the flaw in posture goes undetected for lengthy, the individual might have anterior pelvic tilt. Imagine someone using their bum adhering out and you’ll see what i mean how different muscles suffer because of wrong posture. During this condition, the hamstring muscles stay in a extended position so the individual is susceptible to more injuries.

    However, Bikram yoga can provide certain dynamic exercises to deal with the problem. There’s weight shifting technique and circuit training to bolster muscles round the core region such as the pelvis. When Bikram yoga workouts are carried out and keep these guidelines in your mind, the likelihood of any impact-related or any other injuries could be reduced.

    Better total body control

    For those who have taken one step ahead in the classic pad exercises towards the reformer, you’ll uncover an entire ” new world ” of Bikram yoga programs. A reformer are able to place the body in a number of positions and train it for vital control. Bikram yoga over reformer is fantastic for beginners and sportsperson may not fight to train onto it particularly if they undertake this method for injuries recovery or rehab.

    Instead of individuals traditional weight lifting or pad workout routines, a sports athlete will get more pronounced is a result of utilizing a reformer for Bikram yoga.

    Better energy yield

    In case your sport requires intense effort, a volatile position might hold you back from effective actions. Everyone knows that any Bikram yoga program whether fundamental or complex will result in better core strength and consequently the athlete can exert maximum pressure within their sport with no anxiety about injuries. Bikram yoga offers added strength within the stylish region which enables the athlete to use pressure make up the unorthodox positions.

    Though Bikram yoga has some obvious advantages of people in impact sports, its pros aren’t any less valuable for leisure sports and general fitness.

    If you like this article ( pilates classes ) and want to read more on this topic, please visit us here: pilates training classes

  • December 31, 2017 /  Yoga & Meditations

    Meditation Retreats are increasing in popularity throughout the world offering participants the opportunity to get away from the hustle and bustle of daily life to a quiet and restful location where one can take an inward journey of self-discovery. At Guang Jue Buddhist Temple in China people come from across the globe for temple stay and meditation retreat.

    Guang Jue Monastery is situated near the small town of Zaoxi, West of Hangzhou, in Zhejiang Province in China. It is surrounded by scenic bamboo forested mountains and immersed in pure silence apart from the sound of birds during the day and the small bell-like sounds of crickets at night. This is the ideal place for a meditation retreat and temple stay.

    It is very early in the morning at 4:30am. A dense fog has descended upon the valley and the deep silence is broken by the sound of the huge temple bell. Within the main cultivation hall the Abbot of the temple pounds the bell with chanting a ceremony that has continued for hundreds of years. Next the large drum has sounded reminding participants of the call of the dharma at the beginning of each day. The morning crisp air is perfumed with the scent of incense. The morning chanting liturgy begins. It is in these special morning hours that the meditation retreat participants start their day in this Chinese temple stay. At the end of the liturgy the lights are dimmed and there is deep silence again during meditation before breakfast.

    As the day continues the Retreat Master, Malcolm Hunt, takes participants of the temple stay through a meditation experience which starts with simple mindfulness of breathing. Gradually the meditation retreat takes participants through Pure Land Buddhist meditation and chanting, Tonglen and finally to diminish the hold of the ego, Naikan meditation.

    A temple stay in a Qing Dynasty temple in China gives the participant the opportunity to discover themselves and to refresh the spirit and to come away changed even in some small way.

    Guang Jue Temple is situated only ten kilometres from the world heritage listed Tianmushan national park which boasts of breathtaking mountain scenery, rushing mountain streams and the oldest Ginko Bilbao trees in the world. Many of the meditation retreat participants take the opportunity to visit this part of China and immerse themselves in nature and history.

    A temple stay in an ancient Chinese Buddhist temple is more than a meditation retreat and learning experience. It may also be life changing.

    Key Words: meditation retreat, Chinese temple stay, China, temple stay

    Brief: A temple stay in a Qing Dynasty temple in China gives the participant the opportunity to discover themselves and to refresh the spirit and to come away changed even in some small way. A meditation retreat in a Chinese Buddhist temple can have a powerful effect on the spirit.

  • December 25, 2017 /  Yoga & Meditations

    Meditation has suddenly gained prominence and popularity amongst many people in the world. It is a form of spiritual heightening with regular practice and exercise. It is a great form of focus and concentration where one can attain peace of mind and inner happiness. With the hectic and chaotic life that we lead, some inner peace, satisfaction and a genuine sense of self awareness is very crucial otherwise stress and chaos will get to us which will eventually lead to a mental breakdown. Well, meditation, especially for beginners, is a rough ride because it takes time to get it correct. But do not get disheartened and preserve! Here are some guidelines on how to go about doing it:

    Breathing in the correct fashion is very crucial. Properly inhaling of oxygen and exhaling out the carbon dioxide is very important. Proper breathing will make your mind more focused, pump more blood and regulate the pressure in the body! Did you know that is you breathe deeply, it helps your mind focus more and this is the center stage of meditation!

    Did you know that chanting Mantras help? Chant which ever mantra you know and see the effect it has on your breathing and focusing capabilities. It slows your heart rate, mind concentration is better and breathing becomes regulated if you chant the mantra over and over again – so think about it, especially if you find it difficult to sit still and focus.

    Make sure you sit alone in your room, preferably not facing a wall (it tends to block positive thoughts and energy). Few minutes, away from the chaos of the world, will do you good and will go a long way in meditation.

    Persevere and persevere! There is no shortcut to good meditation practice. You need to be at it regularly and time and again try to concentrate and focus. Your mind may wander about the first couple of times, but gradually you will realize that you are getting better at it and you will be very peaceful after a few attempts!

    Music during the process of meditation has its own benefits – calms down our nerves, regulates your breathing, reduces anxiety, eliminates any negative thoughts and overall restores the faith and positivity that one requires!

    Do not give up – that is the key to successful meditation! You will soon realize the benefits and you will know why it is so popular across the world!

  • December 23, 2017 /  Yoga & Meditations

    Free meditation MP3’s are a boon for those who want to practice meditation but dont get enough time because of their hectic lifestyle. These are available on Internet and downloadable. Interested people can download them without any hassle and enjoy the fruits of meditation. Today everyone is busy chasing targets and meeting deadlines. With no time left to take a break, rest and relax, people are generating more destructive forces in the body and mind. These forces create problems and make life more difficult. And in the long run give birth to numerous life threatening diseases including diabetes, hypertension and insomnia. Meditation has answer to the stress and all the problems associated with tension.

    Meditation is an art which needs to be learnt from a professional. The free meditation MP3s are here to teach you meditation. It is the most convenient and cost effective way to learn how to cope with stress, tension and live a long and healthy life. Free MP3s come with distinct approaches guide and light music. Your guide to meditation will introduce you with basics and crucial elements of meditation. The guided approach helps people understand the methods for quick and positive results. The music side is more powerful because the grabs the attention and help you focus only on meditation.

    Today the fortune 500 companies want all their executives and advisors to practice meditation as it is known to bring the human mind to its highest efficiency. Meditation helps in solving complex issues without making a hue and cry. Free meditation MP3s are a preferred choice of high profile corporate persons because they provide them ease of learning from home and office. Students can also take advantage of these free MP3s and enhance their memory. Meditation is for everyone and so are the free MP3s.

    In this time and age when everyone seems to be reeling under work pressure, stress and tension, meditation provides big relief from all these destructive forces. And when it comes to learning meditation, nothing works better than free meditation MP3’s . With the help of free MP3s, you can learn to de-stress yourself and conquer all those forces that are degenerating from you inside within days. Meditation can do wonders if practiced regularly. It is a time tested and proven technique of being polite and kind. People who meditate live much longer than those who dont. This statement reveals that meditation makes life healthy, happy and enjoyable.